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16-10-2020 |
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It doesn't matter if you have a high metabolism, skinny construct, or poor genetics. The only difference is that you'll need to consume more food than the average individual to gain weight as well as grow. Invest the next week logging every little thing you consume in an app like myfitnesspal. This is the primary reason that you're not putting on weight. If your typical calorie intake is smaller sized than your calorie expenditure, you won't gain weight. http://aziznews.ru/user/audiancoj0 |
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