Informacje o duburg6l8f |
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22-08-2020 |
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" Exercising without a workout is a massive no-no," Danielle Burrell, a NASM-certified individual trainer and founding trainer at Rumble Boxing, tells SELF. " When you are performing strength-training exercises, your muscles extend and also reduce, and if they aren't cozy or 'prepped,' your muscles are extra vulnerable to tear as well as pull," she says. https://itsmyurls.com/dubnosibm6 |
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