| Informacje o dorson7irx |
| Dołączył: |
10-09-2020 |
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(ukryte) |
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| Dodatkowe informacje o dorson7irx |
| Sex: |
Male |
| Bio: |
You would do interval training, at a rate where you couldn't speak, with short relaxes in between intervals. Instead of doing 2-3 collections, as many individuals do, maximize your efficiency by doing simply one, with hefty weights, up until you can no more keep the appropriate kind. Lifting to "failure" does not indicate that you need to lift the last couple of times with a unsteady or ineffective type. http://bestklad.site/user/gessarp00t |
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