Informacje o gundanq7x0 |
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19-09-2020 |
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Dodatkowe informacje o gundanq7x0 |
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Male |
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It involves eating additional carbs during the week before a competition, while at the very same time cutting down on your training. Carb loading is intended for marathon joggers as well as other competitive endurance athletes as well as isn't needed for most sports. Restriction foods that are high in dietary fat such as convenience food, gelato, nuts, and also cheese for your pre-exercise dish. These foods take much longer to absorb and also might make you feel slow-moving as well as weary if you eat excessive of them right prior to working out. https://express.yudu.com/profile/1374611/karionvzon |
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