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16-09-2020 |
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| Dodatkowe informacje o kevielk4i0 |
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Everybody from college professional athletes to marathon runners should build day of rest into their training routine. Overtraining can result in exhaustion, aching muscular tissues, as well as bad moods, which may also make professional athletes a lot more at risk to ailment or injury. Although it might seem counterintuitive, rest days can really enhance athletic performance. Here are 6 things that professional athletes must be doing to maximize their day of rest. https://www.atlasobscura.com/users/3088fec6-b5b8-4db0-8d70-d44a2bc34e89 |
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