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22-09-2020 |
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| Dodatkowe informacje o marink44ie |
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Every person from university professional athletes to marathon joggers should develop day of rest into their training schedule. Overtraining can result in exhaustion, sore muscle mass, and grumpiness, which may additionally make athletes extra susceptible to ailment or injury. Although it may seem counterintuitive, day of rest can actually improve athletic efficiency. Right here are 6 things that athletes should be doing to make the most of their day of rest. https://visual.ly/users/agnath6und/portfolio |
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