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Everyone from university professional athletes to marathon joggers must construct day of rest into their training schedule. Overtraining can result in exhaustion, sore muscular tissues, and grumpiness, which may also make athletes extra at risk to ailment or injury. Although it might seem counterproductive, day of rest can really enhance athletic performance. Below are 6 things that professional athletes need to be doing to take advantage of their day of rest. https://www.tripline.net/golfurvkxg/ |
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